30 min 20 Million Minutes Walk + Run
Originally aired
Adrian & Alex
Walking
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Join Adrian & Alex for the 30 min 20 Million Minutes Walk + Run, a 30 minutes session of mindful movement. This theme walking class is designed to help you discover the benefits of working together physically. You'll engage your hamstrings, quads, and calves throughout the session. The class features a hip-hop/rap playlist to keep you motivated. Don't miss this unique opportunity to connect and move with purpose under the guidance of experienced instructors.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Drake, Lil Wayne, Future, Busta Rhymes
Playlist
Ante Up (Robbin Hoodz Theory)
M.O.P.SLIDE
Busta RhymesNew Level (feat. Future)
A$AP Ferg, Future
Playlist
Ante Up (Robbin Hoodz Theory)
M.O.P.SLIDE
Busta RhymesNew Level (feat. Future)
A$AP Ferg, FutureLook What You've Done
Drake
Class plan
Warm Up
3 MovementsWalk & Run Intervals
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%