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30 min 20 Million Minutes Walk + Run

30 min 20 Million Minutes Walk + Run

Originally aired

Adrian & Alex

Walking

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Join Adrian & Alex for the 30 min 20 Million Minutes Walk + Run, a 30 minutes session of mindful movement. This theme walking class is designed to help you discover the benefits of working together physically. You'll engage your hamstrings, quads, and calves throughout the session. The class features a hip-hop/rap playlist to keep you motivated. Don't miss this unique opportunity to connect and move with purpose under the guidance of experienced instructors.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Drake, Lil Wayne, Future, Busta Rhymes

Playlist

  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • BLOCKBUSTA

    SLIDE

    Busta Rhymes
  • New Level (feat. Future)

    New Level (feat. Future)

    A$AP Ferg, Future

Playlist

  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • BLOCKBUSTA

    SLIDE

    Busta Rhymes
  • New Level (feat. Future)

    New Level (feat. Future)

    A$AP Ferg, Future
  • Take Care (Deluxe)

    Look What You've Done

    Drake

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%