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30 min 2010s Walk
Originally aired
Jeffrey McEachern
Walking
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More info
Pick up the pace and move to a high-energy 2010s playlist.
Explicit
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Meghan Trainor, Nicki Minaj, Lady Gaga
Playlist
All About That Bass
Meghan TrainorSing
Ed SheeranThe Man
Taylor Swift
Playlist
All About That Bass
Meghan TrainorSing
Ed SheeranThe Man
Taylor SwiftPound The Alarm
Nicki Minaj
Class plan
Warm Up
4 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%