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30 min 2010s Walk

30 min 2010s Walk

Originally aired

Jess King

Walking

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More info

Pick up the pace and get your body moving to an energizing 2010s playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Chainsmokers, Disclosure, Gorgon City, R3hab

Playlist

  • Summer Pop Party / Top Hits

    Roses (feat. ROZES)

    The Chainsmokers, ROZES
  • That's It (I'm Crazy)

    That's It (I'm Crazy)

    Sofi Tukker, SOFI TUKKER
  • Freak (The Remixes)

    Freak (Sam Feldt Remix Edit)

    R3hab, Quintino

Playlist

  • Summer Pop Party / Top Hits

    Roses (feat. ROZES)

    The Chainsmokers, ROZES
  • That's It (I'm Crazy)

    That's It (I'm Crazy)

    Sofi Tukker, SOFI TUKKER
  • Freak (The Remixes)

    Freak (Sam Feldt Remix Edit)

    R3hab, Quintino
  • Last Year Was Complicated

    Bacon (feat. Ty Dolla $ign)

    Nick Jonas, Ty Dolla $ign

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • walking

    Walking

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

13%