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30 min 2010s Walk
Originally aired
Jess King
Walking
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More info
Pick up the pace and get your body moving to an energizing 2010s playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Chainsmokers, Disclosure, Gorgon City, R3hab
Playlist
Roses (feat. ROZES)
The Chainsmokers, ROZESThat's It (I'm Crazy)
Sofi Tukker, SOFI TUKKERFreak (Sam Feldt Remix Edit)
R3hab, Quintino
Playlist
Roses (feat. ROZES)
The Chainsmokers, ROZESThat's It (I'm Crazy)
Sofi Tukker, SOFI TUKKERFreak (Sam Feldt Remix Edit)
R3hab, QuintinoBacon (feat. Ty Dolla $ign)
Nick Jonas, Ty Dolla $ign
Class plan
Warm Up
4 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
13%