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30 min Black British Radio Walk + Run

30 min Black British Radio Walk + Run

Originally aired

Jermaine Johnson

Walking

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Join Jermaine in 30 min Walk + Run celebrating UK BHM with some of the British best radio hits since the 90s!

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Stormzy, Burna Boy, Craig David, 21 Savage

Playlist

  • music

    Re-Rewind (The Crowd Say Bo Selecta) (feat. Craig David) (Radio Edit)

    Artful Dodger, Craig David
  • music

    Talkin the Hardest

    Giggs
  • music

    BAND4BAND

    Central Cee, Lil Baby

Playlist

  • music

    Re-Rewind (The Crowd Say Bo Selecta) (feat. Craig David) (Radio Edit)

    Artful Dodger, Craig David
  • music

    Talkin the Hardest

    Giggs
  • music

    BAND4BAND

    Central Cee, Lil Baby
  • music

    Spirit

    J Hus

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%