
30 min Black British Radio Walk + Run
Originally aired
Jermaine Johnson
Walking
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Join Jermaine in 30 min Walk + Run celebrating UK BHM with some of the British best radio hits since the 90s!
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Stormzy, Burna Boy, Craig David, 21 Savage
Playlist
Re-Rewind (The Crowd Say Bo Selecta) (feat. Craig David) (Radio Edit)
Artful Dodger, Craig DavidTalkin the Hardest
GiggsBAND4BAND
Central Cee, Lil Baby
Playlist
Re-Rewind (The Crowd Say Bo Selecta) (feat. Craig David) (Radio Edit)
Artful Dodger, Craig DavidTalkin the Hardest
GiggsBAND4BAND
Central Cee, Lil BabySpirit
J Hus
Class plan
Warm Up
3 MovementsWalk & Run Intervals
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%