
30 min Black History Month Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 30 min Black History Month Walk. Celebrate the past, present, and future of our Black communities in this 30 minutes UK Black History Month walk. This theme walking class features hip-hop/rap music to keep you motivated. As you walk, you'll engage muscles like your calves, hamstrings, and quads. Embrace this opportunity to honor Black history while staying active.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Labrinth, Emeli Sandé, Ozuna, House Gospel Choir
Playlist
DROGBA (JOANNA) [Summer Cem Remix]
Afro B, OzunaTO BE LOVED
BERWYNGet A Life
Soul II Soul
Playlist
DROGBA (JOANNA) [Summer Cem Remix]
Afro B, OzunaTO BE LOVED
BERWYNGet A Life
Soul II SoulRun Run
RAY BLK
Class plan
Warm Up
6 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%