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30 min Black History Month Walk

30 min Black History Month Walk

Originally aired

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the 30 min Black History Month Walk. Celebrate the past, present, and future of our Black communities in this 30 minutes UK Black History Month walk. This theme walking class features hip-hop/rap music to keep you motivated. As you walk, you'll engage muscles like your calves, hamstrings, and quads. Embrace this opportunity to honor Black history while staying active.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Labrinth, Emeli Sandé, Ozuna, House Gospel Choir

Playlist

  • music

    DROGBA (JOANNA) [Summer Cem Remix]

    Afro B, Ozuna
  • music

    TO BE LOVED

    BERWYN
  • music

    Get A Life

    Soul II Soul

Playlist

  • music

    DROGBA (JOANNA) [Summer Cem Remix]

    Afro B, Ozuna
  • music

    TO BE LOVED

    BERWYN
  • music

    Get A Life

    Soul II Soul
  • music

    Run Run

    RAY BLK

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • walking

    Walking

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%