30 min Classic Rock Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for the 30 min Classic Rock Walk and pick up the pace to an energizing Classic Rock playlist. This 30 minutes music walk will get your body moving and grooving to the beats of rock music. Engage your calves, hamstrings, and quads as you walk to the rhythm. Whether you're a rock enthusiast or just looking to add some fun to your workout, this class has you covered. Lace up your shoes and let Susie guide you through this invigorating session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Queen, Miley Cyrus, Aerosmith, Elton John
Playlist
Turn It On Again (LP Version)
GenesisI Want It All (Remastered 2011)
QueenFame (1999 Remaster)
David Bowie
Playlist
Turn It On Again (LP Version)
GenesisI Want It All (Remastered 2011)
QueenFame (1999 Remaster)
David BowieJanie's Got A Gun
Aerosmith
Class plan
Warm Up
1 MovementWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%