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30 min Classic Rock Walk

30 min Classic Rock Walk

Originally aired

Susie Chan

Walking

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Join Susie Chan for the 30 min Classic Rock Walk and pick up the pace to an energizing Classic Rock playlist. This 30 minutes music walk will get your body moving and grooving to the beats of rock music. Engage your calves, hamstrings, and quads as you walk to the rhythm. Whether you're a rock enthusiast or just looking to add some fun to your workout, this class has you covered. Lace up your shoes and let Susie guide you through this invigorating session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Queen, Miley Cyrus, Aerosmith, Elton John

Playlist

  • Turn It On Again: the Hits

    Turn It On Again (LP Version)

    Genesis
  • The Miracle (Deluxe Remastered Version)

    I Want It All (Remastered 2011)

    Queen
  • Best of Bowie

    Fame (1999 Remaster)

    David Bowie

Playlist

  • Turn It On Again: the Hits

    Turn It On Again (LP Version)

    Genesis
  • The Miracle (Deluxe Remastered Version)

    I Want It All (Remastered 2011)

    Queen
  • Best of Bowie

    Fame (1999 Remaster)

    David Bowie
  • 20th Century Masters: The Millennium Collection: The Best Of Aerosmith

    Janie's Got A Gun

    Aerosmith

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%