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30 min Country Pop Walk

30 min Country Pop Walk

Originally aired

Rebecca Kennedy

Walking

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More info

Pick up the pace and get your body moving to an energizing country pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Shania Twain, Carrie Underwood, Rascal Flatts, Sam Hunt

Playlist

  • When The Sun Goes Down

    When the Sun Goes Down

    Kenny Chesney, Uncle Kracker
  • Blown Away

    Good Girl

    Carrie Underwood
  • Body Like A Back Road

    Body Like A Back Road

    Sam Hunt

Playlist

  • When The Sun Goes Down

    When the Sun Goes Down

    Kenny Chesney, Uncle Kracker
  • Blown Away

    Good Girl

    Carrie Underwood
  • Body Like A Back Road

    Body Like A Back Road

    Sam Hunt
  • Here For The Party

    Here for the Party

    Gretchen Wilson

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • walking

    Walking

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%