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30 min Country Pop Walk
Originally aired
Rebecca Kennedy
Walking
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Pick up the pace and get your body moving to an energizing country pop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Shania Twain, Carrie Underwood, Rascal Flatts, Sam Hunt
Playlist
When the Sun Goes Down
Kenny Chesney, Uncle KrackerGood Girl
Carrie UnderwoodBody Like A Back Road
Sam Hunt
Playlist
When the Sun Goes Down
Kenny Chesney, Uncle KrackerGood Girl
Carrie UnderwoodBody Like A Back Road
Sam HuntHere for the Party
Gretchen Wilson
Class plan
Warm Up
4 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%