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30 min EDM Walk

30 min EDM Walk

Originally aired

Jess King

Walking

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Join Jess King for the 30 min EDM Walk, a music walk class designed to get your body moving. Pick up the pace and enjoy an energizing electronic playlist throughout the session. This class focuses on working your calves, hamstrings, and quads. Experience the rhythmic beats as you walk your way through the workout. Jess King will guide you every step of the way.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Sia, Taylor Swift, Steve Aoki

Playlist

  • Love & Sound (Remixes)

    Rise Up (DEMDA Remix)

    Alula
  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • Listen To Your Heart (Alle Farben Remix)

    Listen To Your Heart (Alle Farben Remix)

    Roxette

Playlist

  • Love & Sound (Remixes)

    Rise Up (DEMDA Remix)

    Alula
  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • Listen To Your Heart (Alle Farben Remix)

    Listen To Your Heart (Alle Farben Remix)

    Roxette
  • All We Are (feat. Rhodes) (Matt Sassari, CHRSTPHR Remix)

    All We Are (Matt Sassari, CHRSTPHR Remix) (feat. Rhodes & CHRSTPHR)

    Cerrone, Rhodes, Matt Sassari, CHRSTPHR

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%