30 min EDM Walk
Originally aired
Jess King
Walking
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Join Jess King for the 30 min EDM Walk, a music walk class designed to get your body moving. Pick up the pace and enjoy an energizing electronic playlist throughout the session. This class focuses on working your calves, hamstrings, and quads. Experience the rhythmic beats as you walk your way through the workout. Jess King will guide you every step of the way.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Sia, Taylor Swift, Steve Aoki
Playlist
Rise Up (DEMDA Remix)
AlulaCruel Summer (LP Giobbi Remix)
Taylor Swift, LP GiobbiListen To Your Heart (Alle Farben Remix)
Roxette
Playlist
Rise Up (DEMDA Remix)
AlulaCruel Summer (LP Giobbi Remix)
Taylor Swift, LP GiobbiListen To Your Heart (Alle Farben Remix)
RoxetteAll We Are (Matt Sassari, CHRSTPHR Remix) (feat. Rhodes & CHRSTPHR)
Cerrone, Rhodes, Matt Sassari, CHRSTPHR
Class plan
Warm Up
3 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%