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30 min EDM Walk

30 min EDM Walk

Originally aired

Mayla Wedekind

Walking

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More info

Pick up the pace and move to a high-energy EDM playlist.

Equipment

  • Treadmill

Featuring music by

Purple Disco Machine, Kygo, Tiësto, Halsey

Playlist

  • Music

    The Business

    Tiësto
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Ne Sekunde Sommer

    Ne Sekunde Sommer

    Leyk & Lockvogel

Playlist

  • Music

    The Business

    Tiësto
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Ne Sekunde Sommer

    Ne Sekunde Sommer

    Leyk & Lockvogel
  • Meli-Melo

    Meli-Melo

    Dombresky

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%