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30 min Hike

30 min Hike

Originally aired

Camila Ramón

Walking

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Join Camila Ramón for 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This class focuses on building strength in your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you make your way through the workout. Camila Ramón will guide you through each step, ensuring you stay motivated throughout the session. Get ready to challenge yourself and elevate your hiking experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Noah Kahan, Imagine Dragons, Taylor Swift, Glass Animals

Playlist

  • Hotter Now

    Hotter Now

    LU KALA
  • Shut Up

    Shut Up

    Tom Enzy
  • I Bet My Life (Remixes)

    I Bet My Life (Alex Adair Remix)

    Imagine Dragons

Playlist

  • Hotter Now

    Hotter Now

    LU KALA
  • Shut Up

    Shut Up

    Tom Enzy
  • I Bet My Life (Remixes)

    I Bet My Life (Alex Adair Remix)

    Imagine Dragons
  • Stick Season (We'll All Be Here Forever)

    She Calls Me Back

    Noah Kahan

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    3 min

  • walking

    Hiking

    13 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

13%