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30 min Hike

30 min Hike

Originally aired

Jess King

Walking

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More info

Join Jess King for the 30 min Hike and increase your incline as you visualize yourself conquering mountains on the Tread. This hiking walking class is designed to work your calves, hamstrings, and quads. Set to an electronic music genre, the class will keep you motivated throughout. Experience the unique challenge of hiking indoors with Jess guiding you every step of the way. This 30 minutes session is perfect for those looking to engage in a focused and invigorating workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Missy Elliott, Elton John, Oliver Heldens

Playlist

  • Miss E... So Addictive

    Lick Shots

    Missy Elliott
  • Fool’s Gold Clubhouse Vol. 4

    Shot Caller

    Tchami
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens

Playlist

  • Miss E... So Addictive

    Lick Shots

    Missy Elliott
  • Fool’s Gold Clubhouse Vol. 4

    Shot Caller

    Tchami
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens
  • Rasputin

    Rasputin

    Majestic, Boney M.

Class plan

  • walking

    Hiking Warm Up

    6 Movements

    4 min

  • walking

    Hiking

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

16%
Secondary muscle group

Other

4%