30 min Hike
Originally aired
Jess King
Walking
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Join Jess King for the 30 min Hike, a hiking walking class designed to challenge your endurance. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. Enjoy an electronic music playlist that keeps you motivated throughout the session. This class focuses on working your calves, hamstrings, and quads. Lace up your shoes and get ready to elevate your fitness journey with Jess King.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Chappell Roan, Maverick Sabre, Milky Chance
Playlist
we can't be friends (wait for your love)
Ariana GrandeRed Wine Supernova
Chappell RoanSynchronize
Milky Chance
Playlist
we can't be friends (wait for your love)
Ariana GrandeRed Wine Supernova
Chappell RoanSynchronize
Milky ChanceDance (To The Beat) (Kronan Remix)
Superlover
Class plan
Hiking Warm Up
4 MovementsHiking
5 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
5%