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30 min Hike

30 min Hike

Originally aired

Jess King

Walking

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Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Maverick Sabre, Sergio Mendes, Milky Chance

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Trip Tape II

    Synchronize

    Milky Chance

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Trip Tape II

    Synchronize

    Milky Chance
  • Dance (To The Beat) (Kronan Remix)

    Dance (To The Beat) (Kronan Remix)

    Superlover

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    7 min

  • walking

    Hiking

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

16%
Secondary muscle group

Other

5%