30 min Hike
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 30 minutes session focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm of R&B music as you hike and walk your way through the workout. The class is structured to give you a comprehensive lower body workout. Lace up your shoes and get ready to hike with Joslyn.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Camila Cabello, Labrinth, Emeli Sandé
Playlist
Run Run
ShenseeaWildfire
SBTRKT, Little DragonRun Run
RAY BLK
Playlist
Run Run
ShenseeaWildfire
SBTRKT, Little DragonRun Run
RAY BLKKyle (i found you)
Fred again..
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
9%