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30 min Hike

30 min Hike

Originally aired

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 30 minutes session focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm of R&B music as you hike and walk your way through the workout. The class is structured to give you a comprehensive lower body workout. Lace up your shoes and get ready to hike with Joslyn.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Camila Cabello, Labrinth, Emeli Sandé

Playlist

  • Run Run

    Run Run

    Shenseea
  • Wildfire

    Wildfire

    SBTRKT, Little Dragon
  • Empress

    Run Run

    RAY BLK

Playlist

  • Run Run

    Run Run

    Shenseea
  • Wildfire

    Wildfire

    SBTRKT, Little Dragon
  • Empress

    Run Run

    RAY BLK
  • Actual Life (April 14 - December 17 2020)

    Kyle (i found you)

    Fred again..

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

9%