![30 min Hike](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/986bc228c72fae1dd939caf325cf1cf68d920b7e/img_1718003434_52b19d205e58467da589c637eb26f362.png)
30 min Hike
Originally aired
Joslyn Thompson Rule
Walking
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Take this class with Peloton Tread
Explore Tread
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More info
Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Sia, Diplo, The Weeknd
Playlist
Stay (feat. Lucky Daye)
Alicia Keys, Lucky DayeWater (feat. Lauryn Hill) (feat. Lauryn Hill)
J. Period, Black Thought, Lauryn HillRun Run
Shenseea
Playlist
Stay (feat. Lucky Daye)
Alicia Keys, Lucky DayeWater (feat. Lauryn Hill) (feat. Lauryn Hill)
J. Period, Black Thought, Lauryn HillRun Run
ShenseeaSorry Not Sorry (Rock Version) (feat. Slash)
Demi Lovato, Slash
Class plan
Hiking Warm Up
6 MovementsHiking
1 MovementWalking
1 MovementHiking
1 MovementWalking
1 MovementHiking
1 MovementWalking
1 MovementHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%