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30 min Hike

30 min Hike

Originally aired

Joslyn Thompson Rule

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sia, Diplo, The Weeknd

Playlist

  • KEYS II

    Stay (feat. Lucky Daye)

    Alicia Keys, Lucky Daye
  • The Best of the Roots

    Water (feat. Lauryn Hill) (feat. Lauryn Hill)

    J. Period, Black Thought, Lauryn Hill
  • Run Run

    Run Run

    Shenseea

Playlist

  • KEYS II

    Stay (feat. Lucky Daye)

    Alicia Keys, Lucky Daye
  • The Best of the Roots

    Water (feat. Lauryn Hill) (feat. Lauryn Hill)

    J. Period, Black Thought, Lauryn Hill
  • Run Run

    Run Run

    Shenseea
  • REVAMPED

    Sorry Not Sorry (Rock Version) (feat. Slash)

    Demi Lovato, Slash

Class plan

  • walking

    Hiking Warm Up

    6 Movements

    5 min

  • walking

    Hiking

    1 Movement

    5 min

  • walking

    Walking

    1 Movement

    1 min

  • walking

    Hiking

    1 Movement

    5 min

  • walking

    Walking

    1 Movement

    1 min

  • walking

    Hiking

    1 Movement

    5 min

  • walking

    Walking

    1 Movement

    1 min

  • walking

    Hiking

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%