30 min Hike
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 30 min Hike and experience an invigorating session on the Tread. Increase your incline and visualize yourself conquering mountains as you hike. This hiking walking class features hip-hop/rap music to keep you motivated. You'll work your calves, hamstrings, and quads throughout the session. Get ready to challenge yourself with Kirsten's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Missy Elliott, Ludacris, Busta Rhymes, Mary J. Blige
Playlist
Unpredictable (Main) (feat. Ludacris)
Jamie Foxx, LudacrisDa Rockwilder
Method Man, RedmanGet No Better (feat. Mashonda)
Cassidy, Mashonda
Playlist
Unpredictable (Main) (feat. Ludacris)
Jamie Foxx, LudacrisDa Rockwilder
Method Man, RedmanGet No Better (feat. Mashonda)
Cassidy, MashondaDown for Me (feat. Mario Winans)
Loon, Mario Winans
Class plan
Warm Up
3 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
4%