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30 min Hike

30 min Hike

Originally aired

Marcel Dinkins

Walking

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Join Marcel Dinkins for a 30 min Hike and challenge yourself on the Tread. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains. Enjoy the energetic beats of hip-hop/rap music as you work through the session. Focus on engaging your calves, hamstrings, and quads throughout the hike. This class is perfect for those looking to elevate their workout with an invigorating hiking experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Gucci Mane, Project Pat, Nicki Minaj

Playlist

  • Honestly, Nevermind

    Jimmy Cooks (feat. 21 Savage)

    Drake, 21 Savage
  • Most Known Unknown (Explicit)

    Roll With It (feat. Project Pat)

    Three 6 Mafia, Project Pat
  • We Are Young Money

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane

Playlist

  • Honestly, Nevermind

    Jimmy Cooks (feat. 21 Savage)

    Drake, 21 Savage
  • Most Known Unknown (Explicit)

    Roll With It (feat. Project Pat)

    Three 6 Mafia, Project Pat
  • We Are Young Money

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane
  • KHALED KHALED

    EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

    DJ Khaled, Lil Baby, Lil Durk

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%