30 min Hike
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for a 30 min Hike and challenge yourself on the Tread. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains. Enjoy the energetic beats of hip-hop/rap music as you work through the session. Focus on engaging your calves, hamstrings, and quads throughout the hike. This class is perfect for those looking to elevate their workout with an invigorating hiking experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Gucci Mane, Project Pat, Nicki Minaj
Playlist
Jimmy Cooks (feat. 21 Savage)
Drake, 21 SavageRoll With It (feat. Project Pat)
Three 6 Mafia, Project PatSteady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci Mane
Playlist
Jimmy Cooks (feat. 21 Savage)
Drake, 21 SavageRoll With It (feat. Project Pat)
Three 6 Mafia, Project PatSteady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci ManeEVERY CHANCE I GET (feat. Lil Baby & Lil Durk)
DJ Khaled, Lil Baby, Lil Durk
Class plan
Warm Up
3Â MovementsWalking
9Â MovementsCool Down
1Â Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%