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30 min Hike

30 min Hike

Originally aired

Rebecca Kennedy

Walking

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More info

Join Rebecca Kennedy for the 30 min Hike and increase your incline while visualizing yourself conquering mountains on the Tread. This hiking walking class will engage your calves, hamstrings, and quads. Set to electronic music, the session provides a rhythmic backdrop to keep you moving. Enjoy a structured workout designed to challenge and motivate. Don't miss out on this invigorating experience with Rebecca.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Diplo, Coldplay

Playlist

  • Little by Little

    No Captain (feat. POLIÇA)

    Lane 8, POLIÇA
  • Gypsy Woman

    Gypsy Woman (Gianni Coletti vs Keejay Freak Remix Edit)

    Crystal Waters, Musique Boutique
  • No Sleep No Rest

    No Sleep No Rest

    Vince Yara

Playlist

  • Little by Little

    No Captain (feat. POLIÇA)

    Lane 8, POLIÇA
  • Gypsy Woman

    Gypsy Woman (Gianni Coletti vs Keejay Freak Remix Edit)

    Crystal Waters, Musique Boutique
  • No Sleep No Rest

    No Sleep No Rest

    Vince Yara
  • Raggatronic

    Calabria 2008 (MIMS Remix) (feat. Natasja & MIMS)

    Enur, Natasja, Mims, MIMS

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • walking

    Walking

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%