30 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 30 min Hike and increase your incline while visualizing yourself conquering mountains on the Tread. This hiking walking class will engage your calves, hamstrings, and quads. Set to electronic music, the session provides a rhythmic backdrop to keep you moving. Enjoy a structured workout designed to challenge and motivate. Don't miss out on this invigorating experience with Rebecca.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Dua Lipa, Diplo, Coldplay
Playlist
No Captain (feat. POLIÇA)
Lane 8, POLIÇAGypsy Woman (Gianni Coletti vs Keejay Freak Remix Edit)
Crystal Waters, Musique BoutiqueNo Sleep No Rest
Vince Yara
Playlist
No Captain (feat. POLIÇA)
Lane 8, POLIÇAGypsy Woman (Gianni Coletti vs Keejay Freak Remix Edit)
Crystal Waters, Musique BoutiqueNo Sleep No Rest
Vince YaraCalabria 2008 (MIMS Remix) (feat. Natasja & MIMS)
Enur, Natasja, Mims, MIMS
Class plan
Warm Up
4 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%