30 min Hike
Originally aired
Robin Arzón
Walking
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Join Robin Arzón for a 30 min Hike on the Tread. In this hiking walking class, you'll increase your incline and visualize yourself conquering mountains. The class features pop music to keep you motivated throughout the session. Focus on working your calves, hamstrings, and quads as you hike. This is a great way to challenge yourself and enjoy a dynamic workout with Robin.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Imagine Dragons, Mark Ronson, The Black Eyed Peas
Playlist
La Trumpeta
Idris ElbaDon't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan WilliamsWhy Does My Heart Feel So Bad? (feat. Moby)
AVALAN ROKSTON, Avalan, Rokston, Moby
Playlist
La Trumpeta
Idris ElbaDon't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan WilliamsWhy Does My Heart Feel So Bad? (feat. Moby)
AVALAN ROKSTON, Avalan, Rokston, MobyDrinkee (Mahmut Orhan Remix)
Sofi Tukker, SOFI TUKKER
Class plan
Hiking Warm Up
3 MovementsHiking
9 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%