30 min House Walk
Originally aired
Jess King
Walking
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Join Jess King for a 30 min House Walk and pick up the pace to get your body moving to an energizing house playlist. This music walk class features electronic music to keep you motivated throughout the session. The class targets muscles such as calves, hamstrings, and quads. Jess King will guide you through the workout, ensuring you stay engaged and active. Get ready to enjoy a rhythmic and invigorating walk with great music.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, Tove Lo, CamelPhat, Elderbrook
Playlist
Dance with My Ghost (feat. Elderbrook)
CamelPhat, ElderbrookLa alegria (AMÉMÉ Remix)
Scott Rill, Yasmin LevyLose Your Love
Nico de Andrea, Rony Seikaly
Playlist
Dance with My Ghost (feat. Elderbrook)
CamelPhat, ElderbrookLa alegria (AMÉMÉ Remix)
Scott Rill, Yasmin LevyLose Your Love
Nico de Andrea, Rony SeikalyGimme Love (Sentinel Remix)
Sia
Class plan
Warm Up
2 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
15%