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30 min House Walk

30 min House Walk

Originally aired

Jess King

Walking

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More info

Pick up the pace and get your body moving to an energizing house playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Tove Lo, CamelPhat, Elderbrook

Playlist

  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • La alegria (AMÉMÉ Remix)

    La alegria (AMÉMÉ Remix)

    Scott Rill, Yasmin Levy
  • Love Therapy Deluxe

    Lose Your Love

    Nico de Andrea, Rony Seikaly

Playlist

  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • La alegria (AMÉMÉ Remix)

    La alegria (AMÉMÉ Remix)

    Scott Rill, Yasmin Levy
  • Love Therapy Deluxe

    Lose Your Love

    Nico de Andrea, Rony Seikaly
  • Gimme Love (Sentinel Remix)

    Gimme Love (Sentinel Remix)

    Sia

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • walking

    Walking

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

15%