
30 min House Walk
Originally aired
Mayla Wedekind
Walking
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Join Mayla Wedekind for the 30 min House Walk, a music walk designed to get you moving. This 30 minutes class features a high-energy house playlist, perfect for picking up the pace. You'll enjoy electronic music as you walk, making it an engaging experience. The class targets your calves, hamstrings, and quads for a comprehensive lower-body workout. Get ready to walk to the beat and feel the energy.
Equipment
- Treadmill
Featuring music by
Jonas Blue, Felix Jaehn, Otto Knows, Klangkarussell
Playlist
Fade Into You (feat. Tom Bailey) (feat. Tom Bailey)
Bjonr, Tom BaileyToo Cool To Dance (Wax Motif Remix)
Eden xoPaparazzi (Extended Mix)
Brohug, BROHUG
Playlist
Fade Into You (feat. Tom Bailey) (feat. Tom Bailey)
Bjonr, Tom BaileyToo Cool To Dance (Wax Motif Remix)
Eden xoPaparazzi (Extended Mix)
Brohug, BROHUGParachute (CamelPhat Remix)
Otto Knows
Class plan
Warm Up
3 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%