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30 min Katy Perry Walk + Run

30 min Katy Perry Walk + Run

Originally aired

Andy Speer

Walking

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Join Andy Speer for the 30 min Katy Perry Walk + Run, a part of our annual music celebration. This 30 minutes music walk will get you moving to the sounds of Katy Perry. The class focuses on the hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the pop music genre throughout the session. Don't miss out on this energizing class led by Andy Speer.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Katy Perry, Snoop Dogg

Playlist

  • Teenage Dream

    Teenage Dream

    Katy Perry
  • Teenage Dream

    Last Friday Night (T.G.I.F.)

    Katy Perry
  • I Kissed A Girl

    I Kissed A Girl

    Katy Perry

Playlist

  • Teenage Dream

    Teenage Dream

    Katy Perry
  • Teenage Dream

    Last Friday Night (T.G.I.F.)

    Katy Perry
  • I Kissed A Girl

    I Kissed A Girl

    Katy Perry
  • California Gurls (feat. Snoop Dogg)

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • intervals

    Walk & Run Intervals

    22 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%