30 min Mariah Carey Walk
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 30 min Mariah Carey Walk, a music walk class that will get you moving to Mariah's iconic songs. This 30 minutes session features a pop music genre, making your workout enjoyable and rhythmic. Under Rebecca's guidance, you'll engage muscles such as calves, hamstrings, and quads. The class is designed to keep you active and motivated throughout. Don't miss out on this unique experience with Rebecca Kennedy.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Mariah Carey, O.D.B.
Playlist
Dreamlover
Mariah CareyFantasy (feat. O.D.B.)
Mariah Carey, O.D.B.Heartbreaker / "If You Should Ever Be Lonely" (Junior's Heartbreaker Club Dub)
Mariah Carey
Playlist
Dreamlover
Mariah CareyFantasy (feat. O.D.B.)
Mariah Carey, O.D.B.Heartbreaker / "If You Should Ever Be Lonely" (Junior's Heartbreaker Club Dub)
Mariah CareyObsessed
Mariah Carey
Class plan
Warm Up
2 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
15%