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30 min Pop Walk

30 min Pop Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 30 min Pop Walk, a music walk designed to get your body moving to an energizing pop playlist. This 30 minutes class focuses on picking up the pace and enjoying the rhythm of pop music. As you walk, you'll engage muscles including calves, hamstrings, and quads. The class is a great way to incorporate movement into your day while enjoying your favorite pop hits. Lace up your shoes and get ready to walk with Kirsten!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Ciara, Destiny's Child, Beyoncé

Playlist

  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • #1's

    Jumpin', Jumpin'

    Destiny's Child
  • Ultimate Pitch Perfect (Original Motion Picture Soundtrack)

    Starships

    Nicki Minaj

Playlist

  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • #1's

    Jumpin', Jumpin'

    Destiny's Child
  • Ultimate Pitch Perfect (Original Motion Picture Soundtrack)

    Starships

    Nicki Minaj
  • Angel

    Angel

    Akon

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%