30 min Power Walk
Originally aired
Jermaine Johnson
Walking
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Join Jermaine Johnson for the 30 min Power Walk, a power walking class designed to get your body moving. This 30 minutes session will help you pick up the pace and engage in an invigorating walk. The class focuses on working your calves, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you walk. Get ready to move and feel the benefits of this power walk with Jermaine.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Coldplay, Miguel, Jax Jones
Playlist
Power Trip (feat. Miguel)
J Cole, Miguel, J. ColeThe Power (7" Version)
Snap!, SNAP!successful
Ariana Grande
Playlist
Power Trip (feat. Miguel)
J Cole, Miguel, J. ColeThe Power (7" Version)
Snap!, SNAP!successful
Ariana GrandeThe Power
Duke Dumont, Zak Abel
Class plan
Warm Up
3 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%