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30 min Power Walk

30 min Power Walk

Originally aired

Jermaine Johnson

Walking

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Join Jermaine Johnson for the 30 min Power Walk, a power walking class designed to get your body moving. This 30 minutes session will help you pick up the pace and engage in an invigorating walk. The class focuses on working your calves, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you walk. Get ready to move and feel the benefits of this power walk with Jermaine.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Coldplay, Miguel, Jax Jones

Playlist

  • Born Sinner

    Power Trip (feat. Miguel)

    J Cole, Miguel, J. Cole
  • SNAP! The Power Greatest Hits

    The Power (7" Version)

    Snap!, SNAP!
  • Sweetener

    successful

    Ariana Grande

Playlist

  • Born Sinner

    Power Trip (feat. Miguel)

    J Cole, Miguel, J. Cole
  • SNAP! The Power Greatest Hits

    The Power (7" Version)

    Snap!, SNAP!
  • Sweetener

    successful

    Ariana Grande
  • Duality

    The Power

    Duke Dumont, Zak Abel

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%