30 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 30 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Set to an energizing pop playlist, you'll stay motivated throughout the session. The class is designed to help you improve your walking speed and endurance. Get ready to walk with purpose and energy.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Eminem, Outkast, Mariah Carey, Quavo
Playlist
Shake The Room (feat. Quavo)
Pop Smoke, QuavoSHAKE SUMN
DaBabySalt Shaker (feat. Lil Jon And The Eastside Boyz)
Ying Yang Twins, Lil Jon And The Eastside Boyz
Playlist
Shake The Room (feat. Quavo)
Pop Smoke, QuavoSHAKE SUMN
DaBabySalt Shaker (feat. Lil Jon And The Eastside Boyz)
Ying Yang Twins, Lil Jon And The Eastside BoyzShake That (Album Version (Edited)- SUPERCLEAN)
Eminem
Class plan
Warm Up
4 MovementsWalking
15 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
18%