Skip to main content
30 min Power Walk

30 min Power Walk

Originally aired

Kirsten Ferguson

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Pick up the pace and get your body moving in this power walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kelis, 50 Cent, Mariah Carey, Foxy Brown

Playlist

  • P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • The Hits

    Milkshake

    Kelis
  • Milkshake 20 (Alex Wann Remix)

    Milkshake 20 (Alex Wann Remix)

    Kelis

Playlist

  • P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • The Hits

    Milkshake

    Kelis
  • Milkshake 20 (Alex Wann Remix)

    Milkshake 20 (Alex Wann Remix)

    Kelis
  • Candy Shop

    Candy Shop (feat. Olivia)

    50 Cent, Olivia

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%