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30 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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More info
Pick up the pace and get your body moving in this power walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kelis, 50 Cent, Mariah Carey, Foxy Brown
Playlist
P.Y.T. (Pretty Young Thing) (Andrelli Remix)
John GibbonsMilkshake
KelisMilkshake 20 (Alex Wann Remix)
Kelis
Playlist
P.Y.T. (Pretty Young Thing) (Andrelli Remix)
John GibbonsMilkshake
KelisMilkshake 20 (Alex Wann Remix)
KelisCandy Shop (feat. Olivia)
50 Cent, Olivia
Class plan
Warm Up
4 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%