
30 min Power Walk
Originally aired
Selena Samuela
Walking
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Join Selena Samuela for a 30 min Power Walk designed to elevate your fitness routine. In this power walking class, you will increase your incline and visualize yourself conquering mountains on the Tread. The class features pop music to keep you motivated throughout. This session targets your calves, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to challenge yourself and enjoy a dynamic walking experience with Selena.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Justin Timberlake, Coldplay, Shakira
Playlist
A Thousand Miles
Vanessa CarltonGiddy Up! (Malibu Babie Remix)
Shania Twain, Malibu BabieSay Something (feat. Chris Stapleton)
Justin Timberlake, Chris Stapleton
Playlist
A Thousand Miles
Vanessa CarltonGiddy Up! (Malibu Babie Remix)
Shania Twain, Malibu BabieSay Something (feat. Chris Stapleton)
Justin Timberlake, Chris StapletonMeltdown
Niall Horan
Class plan
Warm Up
3 MovementsWalking
13 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
20%