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30 min Power Walk

30 min Power Walk

Originally aired

Selena Samuela

Walking

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More info

Join Selena Samuela for a 30 min Power Walk designed to elevate your fitness routine. In this power walking class, you will increase your incline and visualize yourself conquering mountains on the Tread. The class features pop music to keep you motivated throughout. This session targets your calves, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to challenge yourself and enjoy a dynamic walking experience with Selena.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Justin Timberlake, Coldplay, Shakira

Playlist

  • music

    A Thousand Miles

    Vanessa Carlton
  • music

    Giddy Up! (Malibu Babie Remix)

    Shania Twain, Malibu Babie
  • music

    Say Something (feat. Chris Stapleton)

    Justin Timberlake, Chris Stapleton

Playlist

  • music

    A Thousand Miles

    Vanessa Carlton
  • music

    Giddy Up! (Malibu Babie Remix)

    Shania Twain, Malibu Babie
  • music

    Say Something (feat. Chris Stapleton)

    Justin Timberlake, Chris Stapleton
  • music

    Meltdown

    Niall Horan

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    13 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

20%