
30 min R&B Walk
Originally aired
Jermaine Johnson
Walking
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Join Jermaine Johnson for the 30 min R&B Walk, a 30 minutes music walk session designed to get your body moving to an energizing R&B playlist. This class focuses on walking at a brisk pace, making it an ideal way to stay active and enjoy some great music. As you walk, you'll be working your calves, hamstrings, and quads. The R&B tunes will keep you motivated and in rhythm throughout the session. Get ready to enjoy a fun and effective workout with Jermaine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
D'angelo, Usher, Snoop Dogg, Kelis
Playlist
That Girl (feat. Snoop Dogg)
Snoop Dogg, PharrellAfrodisiac
BrandyMilkshake
Kelis
Playlist
That Girl (feat. Snoop Dogg)
Snoop Dogg, PharrellAfrodisiac
BrandyMilkshake
KelisSmooth
D'angelo
Class plan
Warm Up
3 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
15%