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30 min R&B Walk

30 min R&B Walk

Originally aired

Jermaine Johnson

Walking

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Join Jermaine Johnson for the 30 min R&B Walk, a 30 minutes music walk session designed to get your body moving to an energizing R&B playlist. This class focuses on walking at a brisk pace, making it an ideal way to stay active and enjoy some great music. As you walk, you'll be working your calves, hamstrings, and quads. The R&B tunes will keep you motivated and in rhythm throughout the session. Get ready to enjoy a fun and effective workout with Jermaine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

D'angelo, Usher, Snoop Dogg, Kelis

Playlist

  • music

    That Girl (feat. Snoop Dogg)

    Snoop Dogg, Pharrell
  • music

    Afrodisiac

    Brandy
  • music

    Milkshake

    Kelis

Playlist

  • music

    That Girl (feat. Snoop Dogg)

    Snoop Dogg, Pharrell
  • music

    Afrodisiac

    Brandy
  • music

    Milkshake

    Kelis
  • music

    Smooth

    D'angelo

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

15%