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30 min Sweat Steady Walk

30 min Sweat Steady Walk

Originally aired

Jess King

Walking

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Join Jess King for the 30 min Sweat Steady Walk, a theme walking class designed to keep you moving with long, sustained intervals. This session features a soundtrack of electronic beats, bangers, and celebratory songs to keep you motivated. The class primarily targets your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. With a duration of 30 minutes, it's a perfect way to get your heart rate up and muscles engaged. Lace up your walking shoes and get ready to sweat it out with Jess King!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Disclosure, Fred again.., Charli XCX, Chris Lake

Playlist

  • Used To Know Me (yunè pinku Remix)

    Used to Know Me (Yunè Pinku Remix)

    Charli XCX, Charli xcx
  • My House

    My House

    Jodie Harsh
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis

Playlist

  • Used To Know Me (yunè pinku Remix)

    Used to Know Me (Yunè Pinku Remix)

    Charli XCX, Charli xcx
  • My House

    My House

    Jodie Harsh
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • Space & Time

    Alive

    Alex Metric

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%