
30 min Walk + Run
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for 30 min Walk + Run, a 30 minutes tread workout designed to split your sweat 50/50 between walking and running. This walk + run class focuses on engaging your hamstrings, calves, and quads. Experience the rhythm of hip-hop/rap music as you move through the session. It's a balanced workout that combines both walking and running segments. Perfect for those looking to mix up their routine with some variety.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dr. Dre, 2Pac, 2Pac, Snoop Dogg
Playlist
None Of Your Business
Salt 'N' Pepa, Salt-N-PepaFeel Me Flow
Naughty By NatureHow Do U Want It (Edit) (feat. K-Ci & JoJo)
2Pac, K-Ci & JoJo
Playlist
None Of Your Business
Salt 'N' Pepa, Salt-N-PepaFeel Me Flow
Naughty By NatureHow Do U Want It (Edit) (feat. K-Ci & JoJo)
2Pac, K-Ci & JoJoBig Bad Mama (Radio Edit) (feat. Dru Hill)
Foxy Brown, Dru Hill
Class plan
Warm Up
5 MovementsWalk & Run Intervals
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%