![30 min Walk + Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/c47c91253ee63b1fac1a23d93b921da32d9405dc/img_1719841333_2865ad2a515349fc9a9375a3c70fe06c.png)
30 min Walk + Run
Originally aired
Kirsten Ferguson
Walking
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Explore Tread
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
50 Cent, Jadakiss, 2Pac, The Game
Playlist
Westside Story (Album Version) (feat. 50 Cent)
The Game, 50 CentGin And Juice
Snoop DoggAmbitionz Az A Ridah
2Pac
Playlist
Westside Story (Album Version) (feat. 50 Cent)
The Game, 50 CentGin And Juice
Snoop DoggAmbitionz Az A Ridah
2PacForgot About Dre (Album Version (Edited)) (feat. Eminem)
Dr. Dre, Eminem
Class plan
Warm Up
5 MovementsWalk & Run Intervals
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%