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30 min Walk + Run

30 min Walk + Run

Originally aired

Kirsten Ferguson

Walking

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

50 Cent, Jadakiss, 2Pac, The Game

Playlist

  • The Documentary

    Westside Story (Album Version) (feat. 50 Cent)

    The Game, 50 Cent
  • L.A. Originals (Original Motion Picture Soundtrack)

    Gin And Juice

    Snoop Dogg
  • All Eyez On Me

    Ambitionz Az A Ridah

    2Pac

Playlist

  • The Documentary

    Westside Story (Album Version) (feat. 50 Cent)

    The Game, 50 Cent
  • L.A. Originals (Original Motion Picture Soundtrack)

    Gin And Juice

    Snoop Dogg
  • All Eyez On Me

    Ambitionz Az A Ridah

    2Pac
  • 2001

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • intervals

    Walk & Run Intervals

    14 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%