30 min Walk + Run
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for the 30 min Walk + Run, a balanced tread workout designed to split your sweat 50/50 between walking and running. This 30 minutes class focuses on engaging your hamstrings, calves, and quads, making it a comprehensive lower-body workout. Enjoy a motivating pop music playlist that keeps you moving throughout the session. Whether you're walking or running, Marcel will guide you through each segment to ensure you get the most out of your workout. This class is perfect for anyone looking to mix up their cardio routine with a structured walk and run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Bruno Mars, Harry Styles, Cardi B, Mark Ronson
Playlist
Standing Next to You (USHER Remix)
Jung Kook, USHERLeave The Door Open
Bruno Mars, Anderson .Paak, Silk SonicAdore You
Harry Styles
Playlist
Standing Next to You (USHER Remix)
Jung Kook, USHERLeave The Door Open
Bruno Mars, Anderson .Paak, Silk SonicAdore You
Harry StylesSweet Lady
Tyrese
Class plan
Warm Up
3 MovementsWalk & Run Intervals
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%