30 min Walk + Run
Originally aired
Marcel Dinkins
Walking
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Bruno Mars, Harry Styles, Cardi B, Mark Ronson
Playlist
Standing Next to You (USHER Remix)
Jung Kook, USHERLeave The Door Open
Bruno Mars, Anderson .Paak, Silk SonicAdore You
Harry Styles
Playlist
Standing Next to You (USHER Remix)
Jung Kook, USHERLeave The Door Open
Bruno Mars, Anderson .Paak, Silk SonicAdore You
Harry StylesSweet Lady
Tyrese
Class plan
Warm Up
3 MovementsWalk & Run Intervals
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%