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30 min Walk + Run

30 min Walk + Run

Originally aired

Marcel Dinkins

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bruno Mars, Harry Styles, Cardi B, Mark Ronson

Playlist

  • COMING HOME

    Standing Next to You (USHER Remix)

    Jung Kook, USHER
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • Fine Line

    Adore You

    Harry Styles

Playlist

  • COMING HOME

    Standing Next to You (USHER Remix)

    Jung Kook, USHER
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • Fine Line

    Adore You

    Harry Styles
  • Tyrese

    Sweet Lady

    Tyrese

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • intervals

    Walk & Run Intervals

    9 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%