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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for a fun, engaging 30-minute session combining walking, talking, and focusing on shaping your muscles. Get ready to enhance your Calves, Hamstrings, and Quads to the rhythm of top Pop tunes while also indulging in hot pop culture discussions. Whether it's your first or fiftieth class, Matty ensures an inviting atmosphere alongside a promise of a fulfilling workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Outkast, OneRepublic, Kelis, Kim Petras

Playlist

  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • Oh My My

    A.I. (feat. Peter Gabriel)

    OneRepublic, Peter Gabriel
  • My Friends

    My Friends

    Tobtok, farfetch'd

Playlist

  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • Oh My My

    A.I. (feat. Peter Gabriel)

    OneRepublic, Peter Gabriel
  • My Friends

    My Friends

    Tobtok, farfetch'd
  • TURN OFF THE LIGHT

    Wrong Turn

    Kim Petras

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%