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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines. This theme walking class is set to the tunes of pop music, making it an enjoyable experience. You will be engaging your calves, hamstrings, and quads during this session. The class is designed to keep you moving while staying entertained. Don't miss out on this fun and engaging walk with Matty.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Outkast, OneRepublic, Kim Petras, Kelis

Playlist

  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • Oh My My

    A.I. (feat. Peter Gabriel)

    OneRepublic, Peter Gabriel
  • My Friends

    My Friends

    Tobtok, farfetch'd

Playlist

  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • Oh My My

    A.I. (feat. Peter Gabriel)

    OneRepublic, Peter Gabriel
  • My Friends

    My Friends

    Tobtok, farfetch'd
  • TURN OFF THE LIGHT

    Wrong Turn

    Kim Petras

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%