30 min Walk & Talk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for a fun, engaging 30-minute session combining walking, talking, and focusing on shaping your muscles. Get ready to enhance your Calves, Hamstrings, and Quads to the rhythm of top Pop tunes while also indulging in hot pop culture discussions. Whether it's your first or fiftieth class, Matty ensures an inviting atmosphere alongside a promise of a fulfilling workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Outkast, OneRepublic, Kelis, Kim Petras
Playlist
It Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss KenaA.I. (feat. Peter Gabriel)
OneRepublic, Peter GabrielMy Friends
Tobtok, farfetch'd
Playlist
It Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss KenaA.I. (feat. Peter Gabriel)
OneRepublic, Peter GabrielMy Friends
Tobtok, farfetch'dWrong Turn
Kim Petras
Class plan
Warm Up
1 MovementWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%