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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This class focuses on engaging your calves, hamstrings, and quads. Enjoy a lively session set to pop music that keeps you motivated throughout. Matty's engaging conversations make this a unique walking experience. Perfect for those looking to stay active and entertained.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, OneRepublic, Kylie Minogue, Duran Duran

Playlist

  • Like a Virgin

    Material Girl

    Madonna
  • Tension (Deluxe)

    Things We Do For Love

    Kylie Minogue
  • DANSE MACABRE

    SUPERNATURE

    Duran Duran

Playlist

  • Like a Virgin

    Material Girl

    Madonna
  • Tension (Deluxe)

    Things We Do For Love

    Kylie Minogue
  • DANSE MACABRE

    SUPERNATURE

    Duran Duran
  • WOAH, WHAT A BLUR!

    THAT GIRL

    Bree Runway

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

13%