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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Selena Gomez, Jax Jones, Doja Cat

Playlist

  • U Can't Touch This: The Collection

    U Can't Touch This

    M.C. Hammer
  • Good Luck (D.O.D Remix)

    Good Luck (D.O.D Remix)

    Mabel, Jax Jones, Galantis
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez

Playlist

  • U Can't Touch This: The Collection

    U Can't Touch This

    M.C. Hammer
  • Good Luck (D.O.D Remix)

    Good Luck (D.O.D Remix)

    Mabel, Jax Jones, Galantis
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%