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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes class features pop music to keep you entertained and engaged. Matty will guide you through the session, focusing on a fun and social walking experience. The class targets muscles such as calves, hamstrings, and quads. Perfect for anyone looking to combine fitness with a touch of pop culture.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Madonna, Lenny Kravitz, Doja Cat

Playlist

  • The Fame Monster

    Monster

    Lady Gaga
  • emails i can't send fwd:

    Nonsense

    Sabrina Carpenter
  • Celebration (Bonus Track Version)

    Hollywood

    Madonna

Playlist

  • The Fame Monster

    Monster

    Lady Gaga
  • emails i can't send fwd:

    Nonsense

    Sabrina Carpenter
  • Celebration (Bonus Track Version)

    Hollywood

    Madonna
  • LLYLM

    LLYLM

    ROSALÍA

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%