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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk. This theme walking class offers a 30 minutes session where Matty chats about what's on your minds from the pop-culture headlines. Enjoy the rhythm of pop music as you walk. The class works your calves, hamstrings, and quads. Get ready to walk and talk with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Lizzo, Olivia Rodrigo, *NSYNC

Playlist

  • Celebrity

    Pop

    *NSYNC
  • Gonna Make You Sweat

    Gonna Make You Sweat (Jane Vogue Edit)

    Nick Hommer, Steve Cypress
  • This Wish (From "Wish")

    This Wish (From "Wish")

    Ariana DeBose, Disney

Playlist

  • Celebrity

    Pop

    *NSYNC
  • Gonna Make You Sweat

    Gonna Make You Sweat (Jane Vogue Edit)

    Nick Hommer, Steve Cypress
  • This Wish (From "Wish")

    This Wish (From "Wish")

    Ariana DeBose, Disney
  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%