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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Taylor Swift, Megan Thee Stallion, Becky G

Playlist

  • Read My Lips

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Prada

    Prada

    cassö, RAYE, D-Block Europe
  • Anti-Hero (feat. Bleachers)

    Anti-Hero (feat. Bleachers)

    Taylor Swift, Bleachers

Playlist

  • Read My Lips

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Prada

    Prada

    cassö, RAYE, D-Block Europe
  • Anti-Hero (feat. Bleachers)

    Anti-Hero (feat. Bleachers)

    Taylor Swift, Bleachers
  • New Day

    New Day

    DURR

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%