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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session combines walking with engaging discussions, making it an enjoyable way to stay active. The class features pop music to keep you motivated throughout. As you walk, you'll be working muscles such as calves, hamstrings, and quads. Don't miss out on this unique experience with Matty!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Taylor Swift, Megan Thee Stallion, Becky G

Playlist

  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Prada

    Prada

    cassö, RAYE, D-Block Europe
  • Anti-Hero (feat. Bleachers)

    Anti-Hero (feat. Bleachers)

    Taylor Swift, Bleachers

Playlist

  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Prada

    Prada

    cassö, RAYE, D-Block Europe
  • Anti-Hero (feat. Bleachers)

    Anti-Hero (feat. Bleachers)

    Taylor Swift, Bleachers
  • New Day

    New Day

    DURR

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%