30 min Walk & Talk
Originally aired
Matty Maggiacomo
Walking
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Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Taylor Swift, Megan Thee Stallion, Becky G
Playlist
Murder On The Dancefloor
Sophie Ellis-BextorPrada
cassö, RAYE, D-Block EuropeAnti-Hero (feat. Bleachers)
Taylor Swift, Bleachers
Playlist
Murder On The Dancefloor
Sophie Ellis-BextorPrada
cassö, RAYE, D-Block EuropeAnti-Hero (feat. Bleachers)
Taylor Swift, BleachersNew Day
DURR
Class plan
Warm Up
1 MovementWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%