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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session will keep you engaged with lively discussions while you walk. The class features pop music, making it a fun and rhythmic experience. Designed to work your calves, hamstrings, and quads, this session will give you a complete lower body workout. Don't miss out on this engaging walk with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Miley Cyrus, Billie Eilish

Playlist

  • Dua Lipa

    Hotter Than Hell

    Dua Lipa
  • Endless Summer Vacation

    Flowers (Demo)

    Miley Cyrus
  • SOS

    Kill Bill

    SZA

Playlist

  • Dua Lipa

    Hotter Than Hell

    Dua Lipa
  • Endless Summer Vacation

    Flowers (Demo)

    Miley Cyrus
  • SOS

    Kill Bill

    SZA
  • MONOPOLY

    MONOPOLY

    Ariana Grande, Victoria Monét

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%