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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Jennifer Lopez, Kylie Minogue, Iggy Azalea

Playlist

  • Hot Girl Summer 2024

    If You Had My Love

    Jennifer Lopez
  • Rx

    Side Effects (feat. Rain Davis)

    Galantis, Rain Davis
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue

Playlist

  • Hot Girl Summer 2024

    If You Had My Love

    Jennifer Lopez
  • Rx

    Side Effects (feat. Rain Davis)

    Galantis, Rain Davis
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue
  • The Confession

    The Confession

    Sam Feldt

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%