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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Miley Cyrus, Cher, Megan Thee Stallion, Felix Jaehn

Playlist

  • Ashtrays and Heartbreaks (feat. Miley Cyrus)

    Ashtrays and Heartbreaks (feat. Miley Cyrus)

    Snoop Lion, Miley Cyrus
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams

Playlist

  • Ashtrays and Heartbreaks (feat. Miley Cyrus)

    Ashtrays and Heartbreaks (feat. Miley Cyrus)

    Snoop Lion, Miley Cyrus
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Merrily We Roll Along (New Broadway Cast Recording)

    Old Friends

    Jonathan Groff, Daniel Radcliffe, Lindsay Mendez, New Broadway Cast of Merrily We Roll Along

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

15%