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45 min Hike

45 min Hike

Originally aired

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the 45 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This session focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music as you progress through the hike. The class is structured to keep you motivated and engaged throughout the 45 minutes duration. Lace up your shoes and get ready to challenge yourself with this invigorating hike.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Missy Elliott, Janet Jackson, Lil' Kim

Playlist

  • Mr Vegas: The Hits

    Heads High

    Mr. Vegas
  • Don Dada

    Don Dada

    Super Cat
  • Greatest Hits

    Ting-A-Ling

    Shabba Ranks

Playlist

  • Mr Vegas: The Hits

    Heads High

    Mr. Vegas
  • Don Dada

    Don Dada

    Super Cat
  • Greatest Hits

    Ting-A-Ling

    Shabba Ranks
  • Reggae Gold 2003

    Dat Sexy Body

    Sasha

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    5 min

  • walking

    Hiking

    1 Movement

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%