45 min Hike
Originally aired
Kirsten Ferguson
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Timbaland, Justin Timberlake, Eve, Missy Elliott
Playlist
Turnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil Wayne4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandPromiscuous (feat. Timbaland)
Nelly Furtado, Timbaland
Playlist
Turnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil Wayne4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandPromiscuous (feat. Timbaland)
Nelly Furtado, TimbalandAyo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)
50 Cent, Timbaland, Justin Timberlake
Class plan
Hiking Warm Up
5 MovementsHiking
7 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
10%