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45 min Hike

45 min Hike

Originally aired

Rebecca Kennedy

Walking

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disclosure, Britney Spears, Whitney Houston, Christina Aguilera

Playlist

  • Caracal (Deluxe)

    Holding On (feat. Gregory Porter)

    Disclosure, Gregory Porter
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man
  • Feeling Good (Austin Millz Remix)

    Feeling Good (Austin Millz Remix)

    Nina Simone, Austin Millz

Playlist

  • Caracal (Deluxe)

    Holding On (feat. Gregory Porter)

    Disclosure, Gregory Porter
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man
  • Feeling Good (Austin Millz Remix)

    Feeling Good (Austin Millz Remix)

    Nina Simone, Austin Millz
  • Still Riding

    Still Riding

    Barry Can't Swim

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    5 min

  • walking

    Hiking

    6 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%