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45 min Pop Walk

45 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for a 45 min Pop Walk and get your body moving to an energizing pop playlist. This music walk class focuses on picking up the pace to keep you engaged throughout the session. You'll work on muscles like calves, hamstrings, and quads. Enjoy a dynamic workout experience with pop music that keeps you motivated. Matty Maggiacomo will guide you through every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Katy Perry, Snoop Dogg, Taylor Swift

Playlist

  • Walking on Sunshine

    Walking On Sunshine (with Soweto Gospel Choir) (feat. Soweto Gospel Choir)

    Katrina and the Waves, Soweto Gospel Choir
  • Teenage Dream: The Complete Confection

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais

Playlist

  • Walking on Sunshine

    Walking On Sunshine (with Soweto Gospel Choir) (feat. Soweto Gospel Choir)

    Katrina and the Waves, Soweto Gospel Choir
  • Teenage Dream: The Complete Confection

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • Blinding Lights

    Blinding Lights

    The Weeknd

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • walking

    Walking

    12 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

15%