
45 min Power Walk
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for a 45 min Power Walk designed to pick up the pace and get your body moving. This power walking class focuses on keeping you active and engaged throughout the session. The class features an energizing pop music playlist to keep you motivated. You'll be working your calves, hamstrings, and quads as you walk. Get ready to enjoy a structured and invigorating workout experience.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Olivia Rodrigo, Beyoncé, Ariana Grande, Dua Lipa
Playlist
Players
Coi LerayOverprotected (Radio Edit)
Britney SpearsRing The Alarm (Album Version)
Beyoncé
Playlist
Players
Coi LerayOverprotected (Radio Edit)
Britney SpearsRing The Alarm (Album Version)
BeyoncéBad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick Lamar
Class plan
Warm Up
9 MovementsWalking
35 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%