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45 min Power Walk

45 min Power Walk

Originally aired

Robin Arzón

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Pitbull, Lil Jon, Busta Rhymes

Playlist

  • COWBOY CARTER

    JOLENE

    Beyoncé
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • The Confession

    The Confession

    Sam Feldt

Playlist

  • COWBOY CARTER

    JOLENE

    Beyoncé
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • The Confession

    The Confession

    Sam Feldt
  • 20th Century Masters: The Millennium Collection: Best Of Tony! Toni! Tone!

    Feels Good

    Tony! Toni! Toné!

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • walking

    Walking

    11 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

21%