45 min Power Walk
Originally aired
Robin Arzón
Walking
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More info
Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Pitbull, Lil Jon, Busta Rhymes
Playlist
JOLENE
BeyoncéPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimThe Confession
Sam Feldt
Playlist
JOLENE
BeyoncéPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimThe Confession
Sam FeldtFeels Good
Tony! Toni! Toné!
Class plan
Warm Up
3 MovementsWalking
11 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
21%