45 min Sweat Steady Hike
Originally aired
Jess King
Walking
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Steady, sweaty & sweet, this series will focus on long, sustained intervals. Move to a soundtrack of beats, bangers and songs of celebration!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Maroon 5, Weezer, Nirvana, Def Leppard
Playlist
Broken Man
St. VincentOh No :: He Said What?
Nothing But ThievesFire Woman
The Cult
Playlist
Broken Man
St. VincentOh No :: He Said What?
Nothing But ThievesFire Woman
The CultYou Spin Me Round (Like a Record) [2009 Version]
Dead or Alive, Dead Or Alive
Class plan
Hiking Warm Up
3 MovementsHiking
3 MovementsCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
3%