
45 min Walk + Run
Originally aired
Andy Speer
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Bruno Mars, Katy Perry, U2, Outkast
Playlist
APT.
ROSÉ, Bruno MarsWaking Up in Vegas (Radio Edit)
Katy PerryCooler Than Me (Single Mix)
Mike Posner
Playlist
APT.
ROSÉ, Bruno MarsWaking Up in Vegas (Radio Edit)
Katy PerryCooler Than Me (Single Mix)
Mike PosnerOld Town Road (Remix) (feat. Billy Ray Cyrus)
Billy Ray Cyrus, Lil Nas X
Class plan
Warm Up
3 MovementsWalk & Run Intervals
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
22%