Skip to main content
45 min Walk + Run

45 min Walk + Run

Originally aired

Andy Speer

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bruno Mars, Katy Perry, U2, Outkast

Playlist

  • rosie

    APT.

    ROSÉ, Bruno Mars
  • Waking Up In Vegas

    Waking Up in Vegas (Radio Edit)

    Katy Perry
  • Cooler Than Me (Single Mix)

    Cooler Than Me (Single Mix)

    Mike Posner

Playlist

  • rosie

    APT.

    ROSÉ, Bruno Mars
  • Waking Up In Vegas

    Waking Up in Vegas (Radio Edit)

    Katy Perry
  • Cooler Than Me (Single Mix)

    Cooler Than Me (Single Mix)

    Mike Posner
  • 7

    Old Town Road (Remix) (feat. Billy Ray Cyrus)

    Billy Ray Cyrus, Lil Nas X

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • intervals

    Walk & Run Intervals

    21 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

22%