45 min Walk + Run
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for 45 min Walk + Run, a dynamic workout that splits your effort evenly between walking and running. This Tread workout is designed to engage your hamstrings, quads, and calves. Enjoy a motivating pop music playlist as you alternate between walking and running segments. The class type is walk + run, providing a balanced approach to your cardio routine. Get ready to challenge yourself with Olivia's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Post Malone, Ariana Grande, Dua Lipa, Miley Cyrus
Playlist
Please Please Please
Sabrina CarpenterPlastic Hearts
Miley Cyrusbad idea right?
Olivia Rodrigo
Playlist
Please Please Please
Sabrina CarpenterPlastic Hearts
Miley Cyrusbad idea right?
Olivia RodrigoChemical
Post Malone
Class plan
Warm Up
10 MovementsWalk & Run Intervals
31 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%